How to Fly Comfortably With Back Pain image

How to Fly Comfortably With Back Pain

Sitting on a flight and carrying some larger luggage can be terrible for someone who struggles with back pain - but...
November 12, 2020
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Pain-Proof Your Workstation

Your office may be the place where good ideas come to fruition and productivity soars, but it can also be a place...
November 10, 2020
Exercise and Fitness Tips for Mature Adults image

Exercise and Fitness Tips for Mature Adults

Daily exercise is important for everyone, especially as we are aging. If your career and and other...
November 2, 2020
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Spring Clean Your Healthy Routine

Spring is the time of year when the majority of people are motivated to do some Spring cleaning  and tidy up their...
October 22, 2020
The Importance of Stretching image

The Importance of Stretching

It’s not just for athletes
September 23, 2020
12 Health and Wellness Gift Ideas image

12 Health and Wellness Gift Ideas

Do you need health and wellness gifts for people in your life? We have a dozen gifts to help your loved one’s health and wellness in 2020.
September 22, 2020
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5 Safety Tips for Gardeners

Some people consider gardening a sport. It may not be very competitive (unless you’re competing with your...
September 15, 2020
5 Reasons Why You’re Waking Up with Pain image

5 Reasons Why You’re Waking Up with Pain

Quality sleep is vital to our health, and we all need as much rest as we can to feel fully rested so we can make the best use of the day.
September 10, 2020
5 Ways to Keep Back & Neck Pain Away image

5 Ways to Keep Back & Neck Pain Away

Back and neck pain are some common complaints we get from people of all ages, and the pain can interfere with your day-to-day activities.
August 3, 2020

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