If you were raised hearing things like “Purses are for girls, and wallets belong in back pockets,” you probably still follow that habit today. It’s just how we were taught. However, what we weren’t taught is how that seemingly simple a habit could actually cause back or joint pain. Sitting on a thick wallet or carrying a packed purse can lead to discomfort in your shoulders, neck, and lower back.
We grew up thinking it was normal, and instead of learning how to live healthier, we were marketed new jeans for worn-out pockets and fresh purses to ease shoulder pain—without addressing the root of the issue.
How Do Wallets and Bags Affect Your Back?
Carrying a heavy shoulder bag, sitting with a wallet in your back pocket, or using an overloaded backpack all have something in common: they mess with your posture. When you sit on a wallet or carry a heavy bag on one side, it creates an imbalance. This uneven weight distribution can affect your spine, hips, and shoulders.
For example, sitting on a wallet can make one hip sit higher than the other, causing a tilt in your pelvis. Similarly, carrying a bag on one shoulder puts extra weight on one side of your body, pulling your spine into a slight curve. Over time, these small imbalances can lead to bigger issues like muscle strain, stiffness, and back pain.
Sitting on your wallet for long periods can also put pressure on your sciatic nerve, which runs from your lower back down through your leg. This pressure can lead to a condition known as "wallet neuritis," where you experience pain or tingling that shoots down your leg.
So, What Can You Do About It?
Don't worry—you don't have to ditch your wallet or favorite bag! There are simple changes you can make to protect your body:
-
Lighten the load: Whether it's a purse or a backpack, try to carry only the essentials. If you must carry a heavier load, consider a bag with a wide, crossbody strap that distributes weight more evenly across your body.
-
Switch it up: If you carry a purse or bag, alternate which shoulder you use. This will help prevent one side from bearing all the weight.
-
Slim down your wallet: Stick to a slim wallet or money clip and, more importantly, avoid sitting on it. Place it in your front pocket or, better yet, take it out before you sit down.
-
Consider other options: Waist bags (yes, even fanny packs!) are back in style and offer a practical way to carry your belongings without stressing your back or shoulders.
Need More Help?
If these tips aren’t enough and you're dealing with persistent back, neck, or shoulder pain, Maximum Performance in Northwest Arkansas is here for you. We specialize in evaluating postural imbalances and movement patterns that could be contributing to your discomfort. Our evidence-informed approach includes a thorough assessment, followed by tailored treatment to address any muscle aches, imbalances, or joint issues.
Let us help you realign your posture, restore your movement, and get you back to feeling your best. Schedule a visit with us today to explore solutions that work for your body—and your busy lifestyle!
